No Quitters Here! How to STICK to your New Years Resolutions
Ah, New Year’s—full of excitement, big plans, and the hope that this will finally be your year. You set your goals, vision board at the ready, and dive into January with unmatched enthusiasm. But then life happens. Work deadlines creep in, the gym loses its charm, and suddenly you’re celebrating what some call “Quitter’s Day”—the infamous day (typically the second Friday of January) when most people abandon their New Year’s resolutions.
But not you. Not this year! Let’s unpack how to overcome the Quitter’s Day slump and stick to your goals like the rockstar you are.
Why People Give Up on Their Goals
It’s not about lack of willpower or ambition—it’s about sustainability. Many people set goals without creating systems to support them. Others underestimate how much old habits pull them back. Sound familiar? The good news is, with the right mindset, strategies, and a little mindfulness, you can not only survive Quitter’s Day—you can thrive beyond it.
3 Strategies to Stick to Your Goals
1. Anchor Your Goals in Your Why
When motivation wanes (and it will), a strong “why” becomes your secret weapon. Ask yourself: Why does this goal matter? For example, if you’re committing to mindfulness practices, is it to reduce stress, connect better with your audience, or model the behavior you encourage others to adopt? Write down your “why” and revisit it whenever doubts creep in.
2. Break Goals into Bite-Sized Wins
Big goals are inspiring but can also feel overwhelming. Break them down into manageable steps. For instance, if your goal is to book more speaking engagements this year, focus on one task at a time: update your website, reach out to five event planners weekly, or fine-tune your elevator pitch. Each small win builds momentum and confidence.
3. Incorporate Mindfulness into Goal-Setting
Mindfulness isn’t just about meditation—it’s about being fully present with your intentions. Take five minutes each morning to visualize your goals and how they align with your purpose. Use techniques like journaling or deep breathing to refocus on days when distractions threaten to derail you.
Quitter’s Day? Make It a Comeback Day
Rather than dreading Quitter’s Day, use it as a checkpoint. Reflect on your progress and adjust your approach if needed. Did you set overly ambitious goals? Great—now you know. Are you struggling to stay consistent? Time to revisit your systems.
Remember, progress isn’t linear, and setbacks aren’t failures. They’re opportunities to recalibrate.
Studies Show: Mindfulness Boosts Goal Success
Research underscores the power of mindfulness in achieving goals. A study in Psychological Science found that individuals who practiced mindfulness were more likely to stick to their commitments. Why? Because mindfulness enhances self-awareness, helping you recognize when old habits creep in and giving you the tools to stay focused.
Ready to kick-start the year with clarity and purpose? Let’s connect and create a transformational roadmap for success.
