How to Make Mornings Suck LESS!

Uncategorized Oct 03, 2020
 

Welcome to this week's “Here to be Great” guide!

This video is all about how to make your mornings suck less!

Look, I am a morning person. I love the mornings, but I'll be honest... some of them just suck.

So this video is for anyone who's trying to get up earlier and make that a consistent habit. Maybe you're getting up to exercise or maybe you're getting up to add a meditation time to your day (if you are - check out my FREE guided meditation to help you breakthrough your limitations!).

These are my five tips for maximizing your morning!

 

#1: Get really clear on your reason for getting up early.

  • What are you trying to do?
  • What are you trying to accomplish?
  • Why are you getting up?

Because that my friends, is the thing that is going to drive you when it is cold and dark and you don't want to get out of your warm, comfy bed.

So why are you getting up early? For me, it was out of necessity. I was living in South Florida and I was working for a fitness brand, but ironicall...

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VIDEO: Saying Bye Bye to Self-Doubt!!

Uncategorized Sep 27, 2020
 

So recently, that little voice inside my head that says “you're not good enough,” “You can't do that.” “Who do you think you are?” Has been so loud. I don't know about you, but I've really been hearing this voice more and more as I've been trying new things and it's so normal for us to have that kind of negative voice in our head that's trying to sabotage everything that we do.

 

And here's how I've been dealing with it. And I wanted to share in the event that you, too, find it helpful- is one - I got a great reminder from my coach, Leslie, this week that that voice is not me. And guess what? That voice is not you. That is not us in that voice. And some people give that voice a cute little nickname. I just call it what it is that is fear. That is the voice of fear in my head. Anytime I step outside of my comfort zone, anytime I try something new, anytime I dare to be a little bit better than I was yesterday. I mean, that voice just kicks in and it's just like reacting to leaving the ...

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Something BIG is coming soon!

Uncategorized Sep 22, 2020

Secret's out! I am co-authoring a book with Best-Selling Author, Jack Canfield, called "Success." I am so honored to be a part of a project that brings together successful entrepreneurs to offer advice as a catalyst to SUCCESS! 

"Success" hits the bookshelves early 2021. Are you in?

CLICK HERE TO READ MORE

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Here's your secret weapon to helping habits stick.

Uncategorized Sep 15, 2020
Think about the last goal you set. Was it a wellness goal, like exercising or meditating daily? Now, for a moment of personal reflection and honesty, were you successful at implementing the habits you needed to reach that goal? I hope you were, but know that you’re not alone if you didn’t stick with it. A university study showed that 92 percent of new year’s resolutions go unachieved…92 percent!
 
What makes setting a new, healthy habit so hard? The habits that are bad for you seem so easy to form, right? Picking romantic partners that are unsupportive sure comes easy!
 
To understand how habits form, you need to understand the neural pathways that are formed in your brain. When cells in your brain communicate with each other they send that communication in the form of neural pathways. When you repeat an activity, like riding a bike, the neural pathway strengthens. These communication pathways allow for repeated behaviors to become automatic. Sometimes this is good, like ...
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One quick fix to elevate your mood.

Uncategorized Aug 20, 2020
Our world is in a very transitional time. The impact of COVID-19, stay-at-home orders, racial injustice, police brutality, and an overall unease as we try to find a sense of normal has left me feeling anxious, frustrated, exhausted and fearful. If you can relate to these feelings, you – like me – may be struggling to find the best way to cope with this stress. My default is usually to look in the fridge every 30 minutes (I can’t even count the number of Dairy Queen M&M Blizzards I’ve had over the last few months!). Though a short-term reprieve from my stress, I’m feeling the impact of my poor diet choices. I was in search of a better way.
 
Recently, I was taking a Kundalini yoga class and my wonderful teacher, Sukhraj Gipple, shared the idea that “mood follows movement.” In essence, when you move your body, you can move your mood.
 
I realized how much I have relied on movement to shift my mood. I’ve taught fitness classes over the last two decades and I can tell you the...
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State of the Salon and Spa Industry with MINDBODY

Uncategorized May 28, 2020
It was great to spend time with Amaya Becvar Weddle, Ph.D., Katie Philipp and Kristi Valenzuela on our recent "State of the Salon and Spa Industry" webinar. We talked about fundamental changes in the industry during the #covid19 era and how to reopen strong. Hosted by Mindbody. #inthistogether #franchising#franchise #entrepreneur #covid19support #covid19resources#fitnessbusiness #massagetherapy
 
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Podcast Episode: Mindset

Uncategorized Mar 17, 2020
As a guest on the Training Unleashed podcast, I talked about some tips to start your day with intention. Leaders need to show up as their absolute best, especially during COVID 19! I hope this helps you start your day with intention and focus!
 
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