No Quitters Here! How to STICK to your New Years Resolutions

Uncategorized Jan 20, 2025

 

Ah, New Year’s—full of excitement, big plans, and the hope that this will finally be your year. You set your goals, vision board at the ready, and dive into January with unmatched enthusiasm. But then life happens. Work deadlines creep in, the gym loses its charm, and suddenly you’re celebrating what some call “Quitter’s Day”—the infamous day (typically the second Friday of January) when most people abandon their New Year’s resolutions.

But not you. Not this year! Let’s unpack how to overcome the Quitter’s Day slump and stick to your goals like the rockstar you are.

 

Why People Give Up on Their Goals

It’s not about lack of willpower or ambition—it’s about sustainability. Many people set goals without creating systems to support them. Others underestimate how much old habits pull them back. Sound familiar? The good news is, with the right mindset, strategies, and a little mindfulness, you...

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Career Update!

Uncategorized Jan 11, 2025

I'm so excited to be a part of such an amazing team at Unleashed Brands  Looking forward to big things in 2025!
 
 
As we kick off the new year, we’re excited to announce some key promotions within our leadership team at Unleashed Brands that will drive growth and success across our platform of brands.

 Nancy A. Bigley, CFE has been promoted to Multi-Brand Group President, where she will oversee The Little Gym, Snapology, Class 101, and Premier Martial Arts International. With her outstanding leadership and ability to elevate brand performance, Nancy is perfectly positioned to impact even more brands in her new role.  Carisa Findley has been promoted to SVP of Franchise Support while continuing her exceptional work as Brand President of XP League.  Josh Barker has been promoted to SVP of Franchise Recruitment, leading the department with a focus on strategic growth.

In addition,  ...
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Women to Watch in Franchising

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In the dynamic world of franchising, women are making powerful strides, driving growth, leadership, and success across the industry. I’m grateful to know some of the best and am honored to share our recent conversations.

In this article, I shine a spotlight on four remarkable women who have not only excelled in their careers but are also reshaping the future of franchising with their expertise, passion, and vision.

Larissa Palatiere, Jessica Thornton, Carisa Findley & January Swiderski

From trailblazing entrepreneurs to seasoned professionals, these women have dedicated their careers to building and expanding franchise networks and inspiring the next generation of leaders in franchising and beyond.

Their stories serve as a testament to the impact women are making in a traditionally male-dominated field, and they are leaders to watch as they continue to set new standards of excellence.

I hope you are as inspired by them as I...

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How to Break Out of Your Comfort Zone

Uncategorized Sep 12, 2023

 

Are you ready to step out of the cozy bubble of your comfort zone and embark on an exhilarating journey of personal growth? It's time to unleash your full potential and shatter the limitations that have been holding you back.

Let's explore how fear can hinder us from pursuing our dreams, and how incorporating practices like meditation, exercise, and mindfulness can empower us to push beyond our limits!

One of the greatest quotes I ever heard was, "everything you want is on the other side of fear" - Jack Canfield. (quick plug - I co-authored a best-selling book with Jack Canfield called Success. Check it out HERE.)

 

The Grip of Fear

Fear has a sneaky way of paralyzing our ambitions and keeping us trapped within the boundaries of our comfort zone. It whispers doubts and what-ifs, making us second-guess our abilities. But here's the secret: fear only has as much power as we allow it to have. It's time to take back control and refuse to let fear hold us back any longer.

...

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Need a boost at work 🏃‍♀️ Try these 3 tips!

Uncategorized Aug 31, 2023

Are you feeling overwhelmed or stressed at work? Do you find it challenging to focus on tasks and stay motivated throughout the day? If so, it might be time to introduce mindfulness practices to your work routine.

Mindfulness involves being present and fully engaged in the current moment. And guess what? Mindfulness has also been shown to increase your focus, productivity, and engagement! So instead of reaching for another cup of coffee, incorporate mindfulness into your workday so you can improve your overall well-being and become a badass at managing your daily energy!

 

Why Mindfulness is Important During Work

Research has shown that mindfulness at work can have numerous benefits, including stress reduction, improved job satisfaction, and increased productivity. By taking small, mindful breaks throughout the day, you can reduce your stress levels and avoid burnout. Additionally, mindfulness can help you approach tasks with a clear and focused mind, leading to increased...

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Find Your Zen: What to Do When You Feel You Aren't Good at Meditating

Uncategorized Aug 14, 2023

Are you the type of person who JUST.CANNOT.MEDITATE?!? Has the calming practice of meditation left you feeling more frustrated than centered? Do you find yourself struggling to empty all thoughts from your mind?

Well, don't worry! You're not alone. Many people struggle with meditation, especially in the beginning. But fear not! With a few easy tips, you can unlock the benefits of meditation and embark on a journey of self-discovery and inner peace.

Why is Meditation Important?
Before we dive into the tips, let's first understand why meditation is so important. Imagine your mind as a constantly buzzing hive of thoughts, worries, and distractions. It's like a monkey swinging from branch to branch, never finding stillness. Meditation provides the opportunity to step back from this chaotic mental chatter and simply be present in the moment. It allows you to observe your thoughts without judgment, cultivating a sense of calm and clarity.

Not only does meditation reduce stress and anxiety,...

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Commitment 💪 - A Guide to Pushing Through the Tough Times!

Uncategorized Jul 19, 2023

 

We all know the feeling of setting big goals and feeling invincible with the possibilities of success. But what happens when the road gets tough and we feel like giving up? When we face obstacles, setbacks, or a lack of motivation, it's easy to lose sight of our goals and fall into old patterns.

But fear not, for I've got your back. Let's explore practical strategies for staying committed to your goals, even when times get tough!

 

The Art of Mindfulness: Staying Present and Focused

Mindfulness is the practice of being fully present and aware of your thoughts and surroundings. By staying present in the current moment, you can minimize distractions and stay focused on your goals, even in the midst of chaos.

Try to incorporate small moments of mindfulness throughout your day. Take a few deep breaths before diving into work or a difficult task. Pause and notice your surroundings during a break. The more you practice mindfulness, the more you'll be able to handle...

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Elevating Your Leadership: Mastering Emotional Intelligence at Work

Uncategorized Jul 11, 2023

 

Welcome, leaders, to a transformative journey of enhancing your emotional intelligence! In the fast-paced world of work, it's not only technical prowess that sets leaders apart – it's your ability to connect, understand, and inspire your team. Emotional intelligence, often referred to as EQ, is the key to unlocking your potential as a leader. Let's explore practical skills that will empower you to elevate your emotional intelligence at work, utilizing the power of mindfulness, addressing burnout, and embracing meditation.

 

The Magic of Mindfulness: Cultivating Self-Awareness

Picture this: You're in a meeting, facing a tough decision. Your heart races, your palms sweat, and your mind starts to spiral. How do you navigate this moment with grace and composure? The answer lies in mindfulness. By practicing mindfulness, you can develop a deep sense of self-awareness, allowing you to understand your emotions and triggers.

Take a moment to ground yourself. Breathe in....

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Unleashing the Power of Mindfulness: Boosting Mental Health and Supercharging Work Performance!

Uncategorized Jul 05, 2023

In the hustle and bustle of today's work life, taking care of our mental well-being is key to achieving top-notch performance. That's where mindfulness can help supercharge your work day! Mindfulness is amazing at helping your mental health and turbocharging your work mojo. So, let's dive in and how to bring this magic to your work day (and how employers can bring this to their teams!) 

 

The Marvel of Mindfulness 

What's the buzz about? Picture this: you're in the zone, fully aware of your thoughts and feelings, without any judgment. That's mindfulness in action! It's all about embracing the present moment and accepting your emotions without labeling them good or bad. Radical, right?

Mindfulness is a powerful tool that reduces stress, anxiety, and even those pesky symptoms of the blues. It's like a soothing balm for your soul, promoting emotional regulation and overall well-being. Need better sleep? Mindfulness has got your back! It's a secret weapon for managing...

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How to Give your Team the Skills to Manage Stress 😩 and Burnout 😥

Uncategorized Apr 06, 2023

 

Stress is a normal part of life for your team. Yes work is a part of their stress, but many times your employees may be facing stress that we can't see at work. When stress becomes overwhelming or prolonged, it can affect both our physical and mental health and ultimately our performance at work.

Burnout is one of the most common workplace issues today. It occurs when people experience chronic stress that affects their physical and emotional well-being. This may lead them to feel overwhelmed by work pressures, lack of control over workloads or an inability to balance their personal lives with professional duties so much so that they become exhausted and demoralized in the long term.

If you feel your team is facing burnout, email me to chat about in-person or virtual trainings with me (a motivational speaker that specializes in mindfulness training for leaders and their teams).

 

Stress and burnout are both serious problems, but they can be managed well.

Stress and...

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